Great lifters are those that become obsessed with passion of their craft, paying attention to the details. Anyone can run up to the platform on meet day with intensity, yell, scream, get aggressive...
Maybe they are just some little bumps in the road and it doesn’t seem like a big deal to take some time off here and there, but eventually it turns into longer and...
Often times we separate a gym movement from our day to day lives and in the same breath divide our outlook as well. I’m here to tell you that being an athlete demands...
Having the proper mental mind-set is just as important, if not more important than simply lifting weights progressively while preparing for a competition. ...
The deload should evolve along with the training plan and reflect the intent of the given training cycle....
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