By Will Kuenzel/Lowcountry Strength, Charleston, SC My first daughter was born a couple years ago. She was only about 6 months old when I severely strained/partially tore my right hamstring. The time I spent...
What’s your name, where do you live, what gym do you lift out of and why do you train and compete? Michael De La Pava I live in Miami, Florida I lift out of my gym...
I remember the first time I met Louie Simmons. It was 2004 at APF Senior Nationals in hot-humid Baton Rouge, Louisiana, run by lifting legend Garry Frank. I met a lot of lifting...
By Zane Geeting Recently I made the decision to do a raw powerlifting meet for the first time in over a decade. Since I announced this, I’ve received several inquiries as to why I...
By Paul Oneid You may have seen the deadbug performed many times, or you may not have ever heard of it. Most people will see it and think, “Oh that’s too easy” and glance...
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