By Danny Bellmore Training intensity ramps up and is at the highest point as a given meet approaches. The intensity has remained high for a few months (with appropriate deloads!) as the body grows...
By Dain Soppelsa I was always been lead to believe that you don't need to train your quads as a powerlifter, especially if you use multi-ply equipment. I didn't do any direct quad work for...
By Zane Geeting This year marks my 16th year competing in powerlifting, and something that we’ve known forever, that we inherited from the old timers, is that you don’t track your knees forward on...
By Tucker Loken I recently competed in the Milwaukee Muscle Madness bodybuilding show and walked away an overall win. Leading up to the show I had been posting a lot about rapid changes that...
By Lisa Guggisberg Not too long ago I was at my son’s baseball practice when I noticed another mom eyeing me intently. I thought nothing about it and stuck my nose back in my...
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