By Lisa Guggisberg They come in all shapes, sizes, saggy, perky, and flat. If you are a female mammal you have them. I’m talking about breast, boobs, tatas, melons, tits, jugs….whatever you call them,...
By Dain Soppelsa Before I started utilizing the 10/20/Life principles, I honestly thought I was training intelligently and efficiently. I had a rough outline of what I wanted to accomplish in the gym leading up...
By Jonathan Byrd The deadlift, specifically the sumo deadlift, is arguably is one of the most technical lifts out there. When coaching the lift, I try to keep it as simple and as efficient...
By Will Kuenzel Technique. Technique. Technique. It’s what drives efficiency. Loss of technique leads to a loss of strength. More strength is necessary to overcome poor movements. I use the pause squat and pause...
By Paul Oneid & Lisa Guggisberg There is a lot of information out there about how to squat correctly, how to build a bigger squat etc., but what a lot of people tend to...
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