By Paul Oneid “You could make them do anything and they would grow. He could jerk off in the corner and get stronger. It doesn’t take a genius to lead a novice to PR’s.” Coaching young...
By Will Kuenzel/Lowcountry Strength I’ve got two rules. Rule #1 is don’t be stupid. Rule #2 is have a plan. It basically boils down to don’t be dumb, be smart. Following Rule #1 isn’t...
By: Danny Bellmore Our very own human nature seems to direct us away from anything that sends us out of our comfort zone. Discomfort has no prejudice and it will approach you from all...
By Dain Soppelsa/Friends of PRS In this game called powerlifting, knowledge comes in all forms, from many different sources. If you want to give yourself every chance of continued improvement and the best opportunity...
By Team Samson It was late 2011, my training for the last eight months had been based on a popular e book I heard about online. I was bored and not making any significant...
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