By Lisa Guggisberg I get a lot of people asking if 10/20/Life works for females. My initial response is "absolutely!" It's a fair question, though. When it comes to strength training, a majority of females believe...
By Tucker Loken Hey. Reality check. It’s still not cool to be obese. Go figure. This isn’t a rant, this is just some honest talk to the folks out there. I’m not here to body...
By Lisa Guggisberg So you’re not getting the results you want out of your strength program. Pretty easy to jump to the conclusion that something is wrong with your program. But is that really...
By Derek Wilcox Walking across an ice covered lake is a simple analogy for analyzing risk and weighing it against a potential reward. That is exactly what I find myself doing currently in regards...
By Danny Bellmore We all have that one lift that seems to progress slower than the others. For me, the deadlift has been a thorn in my side since day one. I pulled conventional...
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