By Tucker Loken Training for size and training for strength are two different concepts. Training for size doesn’t mean you’re trying to move the most weight possible, it means you’re trying to use the...
By Danny Bellmore We all know how it feels to have that nagging injury and it’s almost a right of passage in the sport we choose. What we do about the injury and how...
By Will Kuenzel A PR is an abbreviation for personal record. You might also see PB or personal best. Normally, we associate these terms with completed lifts done in a competition. There are times,...
By Paul Oneid The word parallel is kind of a touchy subject in powerlifting because some people have trouble breaking it and others feel the need to comment on its policing. All of that...
By Tucker Loken The myth I’ve heard a lot of male and female competitors ask me this over the years: “will heavy squats and deadlifts make my waist big and thick?” They are afraid to...
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