Powerlifting Influences
By Daniel Dalenberg I’ve been actively competing for 13 years. My first meet was in February of 2004, I had just turned 15 years old and was lifting at 165lbs at the time. I...
12
Mar
09
Mar
10/20/Life Warm-Up Spotlight: Goblet Squat
By Lisa Guggisberg One of my main go-to warm up movements, in addition to the McGill Big 3, is the Goblet squat (the 10/20/life warm-up has 4 parts as described in the 10/20/Life Second...
09
Mar
When All The Pieces Fall Together
By Will Kuenzel Way too often trainees are seeking out the perfect program, just the right weak point exercise, or that one piece of equipment that will take their training to the next level. ...
02
Mar
Take It Slow
By Daniel Dalenberg We live in a culture of speed. People expect instant satisfaction, instant service. Pretty much all of us have a smartphone on us 24/7 where we have instant access to all...
02
Mar
The Weight Gain Trap
By Dain Soppelsa/Friends of PRS In a sport like powerlifting it's all about lifting as much weight as possible, no matter what the cost. It is easy to get sucked into putting on body...
