By Danny Bellmore Training – When I first made a go at powerlifting back in the early 90’s, there was a mere fraction of the incredible amount of training knowledge readily available today. Back...
By: Rachel Zipsie/ Friends of PRS The rush starts, the adrenaline is pumping, you just maxed out your first single lift and decide you want to compete at powerlifting. Maybe you find a beginner...
By: Jonathan Byrd There is really only two ways to go after you bomb out. You can point the finger and blame others, or you can look inside and see what you could have...
By Paul Oneid So, you’ve finished high school and think, “man, I am never going to ever use algebra again. What a waste!” Well, if you want to get strong, you had better remember...
By: PowerRackStrength PowerRackStrength is proud to welcome Dain Soppelsa to the team. Dain is an accomplished lifter with multiple pro totals in three different weight classes. He follows 10/20/Life training philosophies and has achieved a 1000lb plus pound...
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