By Danny Vega “I want do X, but I just don’t have the time.” There are people in this world stumbling through life like zombies. No direction, no introspection, action or after action reviews. No...

By Lisa Guggisberg Ever since I have been with my husband he has always had a tattoo piece in progress.  It’s his thing, he enjoys getting tattoos and they are, in my opinion, beautiful...

By Tucker Loken If you really care about your athletic performance, you'll care about what you put into your body. ”Eating to perform” has become a theme I've heard over and over. It’s become...

By: Brian Carroll Ever heard this quote before? Ah, The Wizard of Oz, yes. I hadn’t heard this in sometime until a conversation about one year ago with a friend of mine.  He corroborated...

By Tucker Loken Here’s something that makes me shudder every time I see it - Hyperextended knees on the squat and deadlift. Here’s my big qualm with it - Besides doing hell on your...

Contact Brian Carroll

Schedule A Consult Below


Take 25% OFF
Your first purchase
Subscribe Now!