A plan is just a piece of paper. It's the work you do to follow that plan that produces the results. Don't be afraid of work - Embrace it!...

There is something very primal about picking up heavy objects and moving them over a distance. This just so happens to be a valuable tool in making your body bulletproof....

You’ll never be any kind of athlete without training, and the quality of your training matters....

Contact Brian

Contact
Brian Carroll


Contact Brian Carroll

Contact
Brian Carroll


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