By Dain Soppelsa I was always been lead to believe that you don't need to train your quads as a powerlifter, especially if you use multi-ply equipment. I didn't do any direct quad work for...
By Danny Bellmore Lifting and Life – 5 Key Points: Work Ethic Positive attitude Have a daily plan Don’t be afraid of change Have a vision of what you want to achieve Work Ethic If you...
By Daniel Dalenberg After over a decade of lifting and competing raw, I decided to lift in gear. While I didn’t have much experience in gear, I had been around enough of it to...
By Dain Soppelsa Since I started lifting, my deadlift has always been my nemesis. My squat and bench consistently improve, but my deadlift has always been stubborn. After a couple years of using the...
By Jonathan Byrd The deadlift, specifically the sumo deadlift, is arguably is one of the most technical lifts out there. When coaching the lift, I try to keep it as simple and as efficient...
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