By: Will Kuenzel This goes above and beyond just general gym etiquette. You can get away with these things if we aren’t training partners. If, however, you decide to train with me, then understand...
By: Derek Wilcox Drama queens, attention whores and generally whiny people should probably stop here and go back to whatever you were doing before instead of reading this article. I'm going to be talking...
By: Will Kuenzel Let’s be honest, most of us want abs year round. For the vast majority of us (at least those of us over 200lbs) we share this one common “secret”. At some...
By: Dain Soppelsa-Friends of PRS Before I started using the 10/20/Life principles last fall, my favorite squat/deadlift assistance exercise was doing sumo kettlebell deadlifts while standing on a tractor tire on its side. I...
1.Stronger=Bigger Let’s face it; a stronger muscle is a bigger muscle. I took some time away from focusing on hypertrophy work and really hammered the big 3. What happened? I grew. The switch up...
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