Often times we separate a gym movement from our day to day lives and in the same breath divide our outlook as well. I’m here to tell you that being an athlete demands...
I remember when I first started working with Brian Carroll and I told another gym friend I was doing the 10/20/Life program. He said he had tried it out as well, but got...
Social media and the world wide web (haven’t used that phrase in a while) has shed a lot of positive light on strength sports, but as always, with the good also comes at...