How Often Should You Really Do the McGill Big Three?
One of the most common questions I get is this: "In Back Mechanic, Dr. McGill recommends doing the Big Three daily, but I've heard you say six days a week is better for...
06
Jun
30
May
Why Your Back Pain Keeps Coming Back (And How to Break the Cycle for Good)
Back pain that won’t stay gone is one of the most frustrating problems for lifters, athletes, and everyday people alike. You finally start feeling better… and then it comes back. Maybe even worse...
14
May
Why Cookie-Cutter Back Pain Plans Could Be Destroying Your Spine
In today’s digital world, it's easier than ever to purchase pre-made rehab templates or follow a YouTuber’s go-to exercises for back pain. But just because a plan is popular—or even comes from a...
09
May
Rebuilding After a Disc Injury: The Road Back to the Barbell
When it comes to returning to heavy lifting after a disc injury, there’s no one-size-fits-all timeline—but a good rule of thumb is about a year-long rebuild. That doesn’t mean you’ll be in pain...
02
May
Can You Train with a Disc Bulge and Nerve Compression?
If you're dealing with a disc bulge and nerve compression, the question often becomes: Can I still go to the gym? The short answer? You can—but whether you should is another matter entirely. ...
