The McGill Big 3 IS NOT The McGill METHOD!
First and foremost, the McGill Big 3 is not the entirety of the McGill Method. It constitutes only a small part of the overall approach. Many have not read McGill’s foundational work, such...
10
Dec
15
Nov
Why the McGill Big 3 May Not Be Working for You! (And How to Fix It)
When it comes to the McGill Big 3, I often see people performing the exercises incorrectly, which frequently leads to a lack of improvement or even worsening of their pain. I also believe...
05
Nov
Inversion Tables are WRECKING you back! Do this instead!
When it comes to inversion tables, they were far from a cure for my injury. In the early stages of my recovery, I found them to be too aggressive, which resulted in increased...
22
Oct
The Hidden Truth: Why Some People Never Escape Back Pain
The primary reason many individuals remain mired in back pain is the tendency to seek advice from multiple experts simultaneously, often leading to conflicting recommendations. This confusion can arise when individuals mix various...
24
Sep
The Fastest Way to Hurt Your Back (AVOID THIS!)
Acute injuries, such as endplate fractures, can feel like an explosion in the lower back due to the extreme pressure placed on the discs. To prevent these injuries, it's essential to maintain proper...
