But to summarize: Every exercise MUST have a specific purpose. Every exercise is a tool; there are no inherently wrong exercises, just lousy application/timing. For example, the Jefferson curl might help some in...
For the sake of this article, I'm going to focus on those who want to start strength training with minimal background in loading their spine but want to really do the process correctly....
I will get into this next week - stay tuned. Until then, stop doing exercises you see your favorite person do and focus on what will make you better for your specific goal....
Free advice is worthless advice. You think it's helping others, but I've seen free too many times, and it's rejected for that which costs them because they are bought-in with cost, literally....
Stop cutting weight. It's not worth it. There I said it. It's more trouble than it's worth. ...
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