I’m fed up with seeing fitness influencers on YouTube, TikTok, and Instagram push these so-called “life-changing” core exercises that are often just recycled ideas from other REAL lifters, coaches, and pioneers in the...
In this next area of focus, I address common mistakes frequently occurring during squats. While the squat may seem straightforward—stand with weight, squat down, stand back up—there are crucial factors that many overlook,...
The issue often arises when chiropractors follow a repetitive routine during each visit: cracking your back, performing manipulations, and possibly incorporating trendy soft tissue techniques, all without assigning any homework or offering ways...
The reverse hyper, originating from Westside Barbell, is among the most renowned workout equipment. I’ll detail the reverse hyper in an upcoming in-depth video. However, before that, I felt compelled to address the...
Hard work is essential. While this is true, I think this quote is misleading and only valid when talent coasts and doesn't apply themselves....
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