By: 10/20/Journalist
“This is Chris. He lifts INCREDIBLE weights and I have NO idea how.”
Brian said this to me a couple of weeks ago when he gave me a lead for my next feature. I...
By: Brian Carroll & Beth Thomas
*We are writing this from two distinct perspectives: Beth being a grinder and Brian being explosive.
I like to categorize different types of lifters. Am I missing some types...
By: Brian Carroll
Do you enjoy your strength training and programming all of the time? You are probably doing it wrong!
One of the things I enjoy asking my groups at seminars is “Do you want...
By: Brian Carroll
You can’t ever stop learning or be content. Ever. Sometimes there is no enjoying the process. Once you start chasing numbers, it's work. Keep an eye out for another article about...
I just finished competing at the XPC Arnold Finals 3/7/15 where I totaled 2610@242 and won the overall. I did not achieve ALL of my goals but I’m still happy with the results,...