By: Brian Carroll Want to go down a weight class? Want to slim down and be a little healthier overall? [wa-wps] Wanting to drop a weight class in a weight restricted sport? OR do you need...
By: Brian Carroll There really is no such thing as training ‘around’ an injury in powerlifting. You can put a band-aid on it or mitigate it but nothing works quite like time off to...
By Brian Carroll We’ve all had them – training days that start off wrong, feel wrong and everything just feels off and get even worse once we start to get into the meat and...
By Derek Wilcox I met Adam Driggers in 2007 at my first multi-ply powerlifting meet and was blown away at his strength, kindness to someone insignificant like myself and the pot roasts that sat...
By Dain Soppelsa/Friends of PRS I was introduced to the Westside Method during the summer before my senior year of high school by a group of powerlifters at a local gym. It was guidance...
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