By: Brian Carroll Ever heard this quote before? Ah, The Wizard of Oz, yes. I hadn’t heard this in sometime until a conversation about one year ago with a friend of mine.  He corroborated...

By: Will Kuenzel When folks are just getting started in anything it helps to have someone to give a little direction.  Get a handle of the basics and proper etiquette.  The fitness world is...

By Danny Bellmore Following a major injury that resulted in a 3 level fusion to my lumbar spine in 1998, I decided to step away and took a 10-year hiatus from powerlifting. [wa-wps] As I returned...

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