Utilizing a Deload & Off-Season
By Dain Soppelsa I was first introduced to the concept of a real deload when I started utilizing the 10/20/Life principles a couple of years back. When I first saw how often and how...
23
Jul
16
Jul
Best Advice
By Jonathan Byrd I have been very fortunate to have been around some really skilled lifters and coaches. Without them, my progress would have been much slower, and my injuries may have even pushed...
27
Apr
Five Things I Love About Powerlifting
By Jonathan Byrd The sport of powerlifting has exploded over the past few years. A lot of that is specifically tied to the growth of Crossfit. I really don't care for the reason, or...
02
Apr
Parallels
By Paul Oneid The word parallel is kind of a touchy subject in powerlifting because some people have trouble breaking it and others feel the need to comment on its policing. All of that...
12
Mar
Powerlifting Influences
By Daniel Dalenberg I’ve been actively competing for 13 years. My first meet was in February of 2004, I had just turned 15 years old and was lifting at 165lbs at the time. I...
