By Lisa Guggisberg One of my main go-to warm up movements, in addition to the McGill Big 3, is the Goblet squat (the 10/20/life warm-up has 4 parts as described in the 10/20/Life Second...
By Admin/PowerRackStrength It’s Arnold week and Team PRS is coming in strong with 8 lifters competing, all with either pro raw or multi-ply totals. Check out who’s competing in the XPC Finals. [wa-wps] Dan Dalenberg Dan is a veteran...
By Brian Carroll Being a part of a team so diverse as PRS, I’ve been lucky enough to get to know quite a few very gifted, talented and cool people. But cool is only...
By Will Kuenzel/Lowcountry Strength I’ve got two rules. Rule #1 is don’t be stupid. Rule #2 is have a plan. It basically boils down to don’t be dumb, be smart. Following Rule #1 isn’t...
By: Danny Bellmore Our very own human nature seems to direct us away from anything that sends us out of our comfort zone. Discomfort has no prejudice and it will approach you from all...
Contact Brian Carroll
