By Dain Soppelsa/Friends of PRS In this game called powerlifting, knowledge comes in all forms, from many different sources. If you want to give yourself every chance of continued improvement and the best opportunity...
By Team Samson It was late 2011, my training for the last eight months had been based on a popular e book I heard about online. I was bored and not making any significant...
By Brian Carroll & Jason Pegg What is a monolift and why? Depending on where you lift and what you have access to, you may likely have to walk squats out. This is, unless you...
By Daniel Dalenberg For over a decade I have been pursuing strength, size and powerlifting. This February will mark 13 years of active competition and the 2017 Arnold XPC will be my 25th meet....
By Jonathan Byrd “Don’t be scared homie” my friend and lifter Domenick Minnici loves to say that. He has a great point, but I have to know when is enough just enough. I have...
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