Tommy worked up to 560 off the above parallel box, as footballers should and looked very strong and explosive. The Jags have a great S&C coach in 'Mylo' who spent time learning with/...
One reason why I haven't ever messed with my 'helicopter issue' with the bench is I have to be very careful with anything between my head (neck herniations) and my back (of course)....
Piggy-backing off of the top of this blog post, I am having Tucker handle my nutrition. I need it to be mindless for me. I have always done my diet for the most...
What’s your name, where do you live, what gym do you lift out of, and why do you train and compete? My name is Jonathan Byrd and I currently just completed the move to...
I want to give a shoutout to Inzernet.com and CaptainJacked.com for their support and backing. Support the companies that support our sport! I just finished a 10-week training cycle where I accomplished my goals...
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