I trained on Friday with my wife Ria, and then we went to the beach after to finish-up the week before heading to Orlando for the PHAT/SPHEM for the NHL. I was scheduled...
The missing piece of implementation is where the rubber meets the road when we say that “training is as much art, as it is science.”...
As some of you have read, I am working on some weaknesses and imbalances in my shoulder capsule. This has been something I have worked around (or ignored the dull pain in my...
Shoulder feels solid and no issues with the pressing. I'm going to stay on the path for another week or so with KB/DB's, but I will be back to pressing with the bar...
As you can see Blue was all over me on this day and this is something I have needed for a while to get me going. I have a tendency to coast, especially...
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