By Jonathan Byrd I have always wanted a chance to go back and teach people lessons and skills that I have learned through the years. I now have that option and took on a...
By Paul Oneid What is a Deload? Prior to beginning a discussion, it is important to define the terms in which you will be speaking. The term discussion is used because there is no right,...
I remember the first time I met Louie Simmons. It was 2004 at APF Senior Nationals in hot-humid Baton Rouge, Louisiana, run by lifting legend Garry Frank. I met a lot of lifting...
By Paul Oneid You may have seen the deadbug performed many times, or you may not have ever heard of it. Most people will see it and think, “Oh that’s too easy” and glance...
By Dain Soppelsa I have been in several warm-up areas at meets over the last few months and I have witnessed some silly things being done. It is very apparent that there is a...
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