Five Potentially HUGE Squat Mistakes
By: Brian Carroll I see people do these things all of the time. Even if you fix one of the five, you could make a huge improvement right away. 1. They start the squat...
27
Jun
17
Jun
Quick Tip #5: Assistance Work!
By: Brian Carroll Accessory work is vital to rounding out a well-balanced strength program. By just doing squat, bench and deadlift; you are neglecting the supportive musculature that helps you get stronger, stay healthy,...
15
Jun
Quick Tip #4: 5 Things DEADLIFT I Wish I Knew Years ago
By: Brian Carroll I’m going to throw out 5 deadlift tips at you that I would have benefited from knowing years ago. How many of you started deadlifting without a damn idea what you...
Brandon Crabill and the 6/6/6 Challenge Part 1:
Brandon is after a 600 raw squat, 600 raw Deadlift and a sub-6min mile. Keep in mind, Brandon is 220lb and a very good Multi-ply powerlifter who is NOT an endurance athlete. The...
05
Jun
10/20/Life for Equipped Lifting
Equipped lifting for 10/20/Life 10/20/life is a strength training program which can be used many different ways and for different purposes. The way it is designed is for you to make this program your own,...
