By Jonathan Byrd
I have been very fortunate to have been around some really skilled lifters and coaches. Without them, my progress would have been much slower, and my injuries may have even pushed...
By Paul Oneid
Every big company has a lot of moving parts. These parts, or divisions, act on their own to accomplish their specific goals. Each of these goals is in line with the...
By Will Kuenzel/Lowcountry Strength
Strength training isn’t the be all and end all. I’ll pause while there is a collective gasp in the fitness industry at that statement. I’m a strength guy. I’m a...
By Paul Oneid
In part one, we discussed the issues that we are training around. It would be ignorant of me to think that I can fix his hip issues, but that doesn’t mean...
By Will Kuenzel
“Do you want my advice, or are you just hoping I’ll tell you what you want to hear?”
Unfortunately, I’ve taken to asking people this question way too often. This applies to...