How I FINALLY broke the 700lb Deadlift Barrier
By Jonathan Byrd My deadlift has been my curse. Until recently I had pulled 650-675 every meet for 4 years! I tried everything I could think of, no lie. I pulled off the floor,...
02
Jul
02
Jul
What to Consider When Planning a Training Cycle
By: Brian Carroll People have different ideas of what it means to have a good training cycle or even a productive one for that matter. Some think the bottom line of strength gain is...
27
Jun
Five Potentially HUGE Squat Mistakes
By: Brian Carroll I see people do these things all of the time. Even if you fix one of the five, you could make a huge improvement right away. 1. They start the squat...
Quick Tip #7: 5 Things to Consider On Competition day
By: Jonathan Byrd All the work you have done in training really comes down to the 9 attempts you take on meet day. You have spent the last few months preparing for those 9 attempts,...
17
Jun
Quick Tip #5: Assistance Work!
By: Brian Carroll Accessory work is vital to rounding out a well-balanced strength program. By just doing squat, bench and deadlift; you are neglecting the supportive musculature that helps you get stronger, stay healthy,...
