In May of 2013, I met Dr. Stuart McGill, who in short, saved my athletic career. I had a badly damaged back and was on the way out of elite powerlifting. He helped me start from ground...
It might sound simple, but getting in shape and being properly hydrated are two things that cannot be overlooked....
There is something very primal about picking up heavy objects and moving them over a distance. This just so happens to be a valuable tool in making your body bulletproof....
Maybe they are just some little bumps in the road and it doesn’t seem like a big deal to take some time off here and there, but eventually it turns into longer and...
By: Paul Oneid Crossfit is everywhere. It is on ESPN, it is all over social media and Crossfit Boxes are popping up like Starbucks. Whatever your personal feelings are about the sport, there is...
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