Well it finally happened - I had a good old chest and biceps workout just yesterday. And guess what! No significant popping or pain!...
One of the most powerful parts of strength sports is the community. Play your role in building it by helping others....
Know what you’re good at and what you need to work on. Don’t be afraid to say you don’t know things, it actually makes you sound a lot smarter than trying to sound smart by making stuff up. ...
Despite what your mom and society have said, you’re not the center of the universe. You much co-habitat with others. It makes your life and the lives of those around you easier when...
