05 Dec

Tucker: My first workout in a year

Well it finally happened - I had a good old chest and biceps workout just yesterday. And guess what! No significant popping or pain!...

16 Nov

Giving Back

One of the most powerful parts of strength sports is the community. Play your role in building it by helping others....

10 Sep

So you want to train people…

Know what you’re good at and what you need to work on.  Don’t be afraid to say you don’t know things, it actually makes you sound a lot smarter than trying to sound smart by making stuff up. ...

13 Aug

Tools in the Toolbox

Trying to hammer a screw won’t work quite as well as a screwdriver....

02 Jul

Open Gym Etiquette

Despite what your mom and society have said, you’re not the center of the universe. You much co-habitat with others. It makes your life and the lives of those around you easier when...