05 Dec

Tucker: My first workout in a year

Well it finally happened - I had a good old chest and biceps workout just yesterday. And guess what! No significant popping or pain!...

16 Nov

Giving Back

One of the most powerful parts of strength sports is the community. Play your role in building it by helping others....

13 Aug

Tools in the Toolbox

Trying to hammer a screw won’t work quite as well as a screwdriver....

02 Jul

Open Gym Etiquette

Despite what your mom and society have said, you’re not the center of the universe. You much co-habitat with others. It makes your life and the lives of those around you easier when...

04 Jun

It’s Not the Effects of Your Training in Years 1-5, It’s the Effects of Your Training in Years 1-5 in Year 10

Maybe they are just some little bumps in the road and it doesn’t seem like a big deal to take some time off here and there, but eventually it turns into longer and...