By: Paul Oneid You have just taken a year off of competition to work on weaknesses and build your total. Everything is clicking on all cylinders in training. You’re hitting rep PRs with weights...
By: Jonathan Byrd Your passion doesn’t mean shit to me or anyone else. Passion alone will not make you successful, and it will not make you a good lifter. Bottom line is, if you...
By: Paul Oneid Being a collegiate strength and conditioning coach is one of the most sought after jobs in athletics. It has a cool factor that is tough to match, perhaps only by the...
By: Brian Carroll Do you enjoy your strength training and programming all of the time? You are probably doing it wrong! One of the things I enjoy asking my groups at seminars is “Do you want...
By: Brian Carroll I don’t do this for fun. I do this because it’s an addiction. Most of you know a little bit about my lifting history: I lifted at 220, 242 and 275 over...
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