By: Lisa Guggisberg I am a fairly busy person, I have a demanding full time job, I am constantly running kids around to sports or school functions, at least three days a week my husband...
By: Will Kuenzel Almost every person that gets the weight lifting bug decides they want to get big. Tons of guys want to be the next Arnold or Ronnie Coleman. These guys trained big...
By: Daniel Dalenberg Powerlifting got very boring for a while. I almost didn’t want to do it anymore. I kept internally asking myself, “Why am I even doing this anymore?” The last couple of...
By: Brian Carroll You can teach an old dog new tricks, but, let me preface this with the following - it’s not easy. Some individuals you meet are just stuck in their ways, no...
By: Paul Oneid Crossfit is everywhere. It is on ESPN, it is all over social media and Crossfit Boxes are popping up like Starbucks. Whatever your personal feelings are about the sport, there is...
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