By: Rachel Zipsie/ Friends of PRS The rush starts, the adrenaline is pumping, you just maxed out your first single lift and decide you want to compete at powerlifting. Maybe you find a beginner...
By: Jonathan Byrd There is really only two ways to go after you bomb out. You can point the finger and blame others, or you can look inside and see what you could have...
By Daniel Dalenberg I’ve been actively competing for 13 years. My first meet was in February of 2004, I had just turned 15 years old and was lifting at 165lbs at the time. I...
By Daniel Dalenberg We live in a culture of speed. People expect instant satisfaction, instant service. Pretty much all of us have a smartphone on us 24/7 where we have instant access to all...
By Dain Soppelsa/Friends of PRS In a sport like powerlifting it's all about lifting as much weight as possible, no matter what the cost. It is easy to get sucked into putting on body...
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