By Jonathan Byrd Most of your life lessons will be learned in the hard times of life. The world won't always be sunshine and roses, and honestly life can be pretty damn brutal. Powerlifting...
By Danny Bellmore Training intensity ramps up and is at the highest point as a given meet approaches. The intensity has remained high for a few months (with appropriate deloads!) as the body grows...
By Tucker Loken I recently competed in the Milwaukee Muscle Madness bodybuilding show and walked away an overall win. Leading up to the show I had been posting a lot about rapid changes that...
By Lisa Guggisberg Not too long ago I was at my son’s baseball practice when I noticed another mom eyeing me intently. I thought nothing about it and stuck my nose back in my...
By Danny Bellmore Lifting and Life – 5 Key Points: Work Ethic Positive attitude Have a daily plan Don’t be afraid of change Have a vision of what you want to achieve Work Ethic If you...
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