I remember the first time I met Louie Simmons. It was 2004 at APF Senior Nationals in hot-humid Baton Rouge, Louisiana, run by lifting legend Garry Frank. I met a lot of lifting...
By Will Kuenzel There are tons of different personalities in the fitness world. From those that are helpful to those that only create distractions, it’s a unique blend of eclectic folks. It’s been interesting...
By Paul Oneid The term “Off-Season” is essentially the period of time between meet preps. If you follow 10/20/Life, the off-season is also a period where life takes precedent over lifting. There is more...
By Zane Geeting You wake up at 6:30am, your back is too stiff to put on your socks because of a couple herniated disks, so you make your way to the bathroom to brush...
By Paul Oneid This sounds quite cliché and that is unfortunate because this statement holds a lot of water. You can tell a lot about someone by whom they chose to associate with. Many...
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