By Brian Carroll I like the Arnold weekend and always have. This should come as no surprise being a meathead, right? With that said, I do not love the weekend. It has a lot...

By Ken Whetham/Friends of PRS It was during my preparation for the 2014 WPC World Championships in West Palm Beach Florida when I realized that the back pain I was experiencing during training was...

By Will Kuenzel/Lowcountry Strength, Charleston, SC  My first daughter was born a couple years ago.  She was only about 6 months old when I severely strained/partially tore my right hamstring.  The time I spent...

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