You ‘get’ how frustrating it can be dealing with 20-something know-it-alls, no matter their talent or skill. You start to ‘get’ how with age comes wisdom and even though at the time you...

Maybe I was thinking that I had been doing it long enough that it was supposed to have gotten easier. Someone needed to remind me that it only gets tougher, not the other...

  What’s your name, where do you live, what gym do you lift out of, and why do you train and compete?  My name is Jonathan Byrd and I currently just completed the move to...

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