Accept What Your Goals Are: What Do You Want to Be Best At?
By Tucker Loken What is it that you really want to get out of the time you spend in the gym? Do you want to get as strong as possible? Do you want to...
26
Nov
23
Nov
Mental Consistency
By: Lisa Guggisberg As I begin my offseason one of the things I always do is look back at my previous meets to pick out what I would’ve changed on that day and to assess my mistakes...
05
Nov
Competitive Lifting with Crohn’s Disease
By Rachel Zipsie Everyone has to start somewhere. For most people, you don’t wake up one morning and say “Hey, I’m going to go to the gym and start powerlifting today!” My lifting started with...
29
Oct
The RPS 2017 Florida State Championship Through the Coach’s Eye
Back to Byrd and his injury: Byrd was not going to budge on whether he was going to bench or not. He wanted to take a third squat, so I was going to...
15
Oct
Priority of Exchange
By Will Kuenzel This article will get a little personal. I’ll use this to give a little perspective and hopefully it’ll be informative in the process. We talk training and nutrition all the time. ...
