Slump Buster
By Jonathan Byrd I have been ready to hang it up many times. At least once a year I think about finding something else to do other than powerlifting. It’s not that I don’t...
24
Aug
03
Aug
Mindset Realization
By Daniel Dalenberg On a recent Saturday, my wife and I got out and enjoyed some of the beauty that southwest Michigan offers in the summer. We made a day trip to Warren Dunes...
27
Jul
Competitive Over 45
By Rachel Zipsie I came into powerlifting later in my life and certainly not at the most competitive level. Open division lifters are throwing up huge totals in their 20’s, or early 30’s. At...
23
Jul
Utilizing a Deload & Off-Season
By Dain Soppelsa I was first introduced to the concept of a real deload when I started utilizing the 10/20/Life principles a couple of years back. When I first saw how often and how...
16
Jul
Best Advice
By Jonathan Byrd I have been very fortunate to have been around some really skilled lifters and coaches. Without them, my progress would have been much slower, and my injuries may have even pushed...
