By Rachel Zipsie Everyone has to start somewhere. For most people, you don’t wake up one morning and say “Hey, I’m going to go to the gym and start powerlifting today!” My lifting started with...
By: Brian Carroll Want to go down a weight class? Want to slim down and be a little healthier overall? [wa-wps] Wanting to drop a weight class in a weight restricted sport? OR do you need...
By Danny Vega and Tucker Loken I consider myself a student of the game. I have a voracious appetite for new information and I am always open to trying new things. As I said in...
BY: Dan Hentges/Friends of PRS It’s been almost two weeks since I competed at Relentless Minnesota. Without a doubt, it was the best meet I’ve had to date. I’ve spent some time thinking about...
By Dain Soppelsa/Friends of PRS I was introduced to the Westside Method during the summer before my senior year of high school by a group of powerlifters at a local gym. It was guidance...
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