Client Spotlight Success Story: Sandy Tepper
By Sandy Tepper/Friends of PRS “The saddest thing in life is wasted talent” – A Bronx Tale. These words have been stuck in my head for over ten years. Don’t get me wrong, I’ve...
14
Dec
05
Nov
Competitive Lifting with Crohn’s Disease
By Rachel Zipsie Everyone has to start somewhere. For most people, you don’t wake up one morning and say “Hey, I’m going to go to the gym and start powerlifting today!” My lifting started with...
29
Oct
The RPS 2017 Florida State Championship Through the Coach’s Eye
Back to Byrd and his injury: Byrd was not going to budge on whether he was going to bench or not. He wanted to take a third squat, so I was going to...
27
Jul
Competitive Over 45
By Rachel Zipsie I came into powerlifting later in my life and certainly not at the most competitive level. Open division lifters are throwing up huge totals in their 20’s, or early 30’s. At...
23
Jul
Utilizing a Deload & Off-Season
By Dain Soppelsa I was first introduced to the concept of a real deload when I started utilizing the 10/20/Life principles a couple of years back. When I first saw how often and how...
