Assistance Work Archives - Power Rack Strength

05 Apr

Are Bulgarian Split Squats Worth It?

Bulgarian split squats have sparked a lot of debate in the strength training world—some people love them, others think they’re risky. So what’s my take? Like most things in training, the answer is:...

15 Mar

Multiple Repetitions vs. Singles for Strength Gains

In this video, I will be discussing the benefits of multiple repetitions versus singles for strength training. Which method is more optimal? Which one offers better injury resilience? There are many conflicting ideas...

01 Mar

4 Common Assistance Work Mistakes in Weight Training

In this video, I discuss four major mistakes lifters make with their assistance work. These tips can help prevent and manage back pain while enhancing performance and building injury resilience....

15 Feb

The Importance of Grip Strength in Strength Training

In this video, I discuss grip strength—how to build it, why it matters, and its impact on every exercise you perform. In my opinion, grip strength is one of the most crucial yet...

17 Sep

Building a Core of Iron (Try This!)

So, how much core work should you be doing? I always recommend building up to performing a 6-4-2 with the McGill Big 3 before you squat, without it causing fatigue....

Are Bulgarian Split Squats Worth It?

Multiple Repetitions vs. Singles for Strength Gains

4 Common Assistance Work Mistakes in Weight Training

The Importance of Grip Strength in Strength Training

Building a Core of Iron (Try This!)

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