Why the Suitcase Carry Matters More Than You Think
One of the most misunderstood core exercises out there is the suitcase carry. On the surface, it looks simple: grab a kettlebell in one hand and walk. But when it’s coached and executed...
04
Feb
03
Dec
The Truth About the Ab Wheel: Helpful Tool or Back Wrecker?
I get asked all the time about the ab wheel. Is it good for your core? Is it bad for your back? Should you be using it if you want a stronger, more...
05
Apr
Are Bulgarian Split Squats Worth It?
Bulgarian split squats have sparked a lot of debate in the strength training world—some people love them, others think they’re risky. So what’s my take? Like most things in training, the answer is:...
15
Mar
Multiple Repetitions vs. Singles for Strength Gains
In this video, I will be discussing the benefits of multiple repetitions versus singles for strength training. Which method is more optimal? Which one offers better injury resilience? There are many conflicting ideas...
01
Mar
4 Common Assistance Work Mistakes in Weight Training
In this video, I discuss four major mistakes lifters make with their assistance work. These tips can help prevent and manage back pain while enhancing performance and building injury resilience....
- 1
- 2
