Building a Core of Iron (Try This!)
So, how much core work should you be doing? I always recommend building up to performing a 6-4-2 with the McGill Big 3 before you squat, without it causing fatigue....
17
Sep
18
Oct
Assistance work Mistakes: avoid these 4 blunders
Always design your core work and, for that matter, your assistance work to meet the demands of your sport and your goal....
10
May
IMPROVE SPEED, POWER, AND NEURAL DRIVE WITH THIS EXERCISE
In May of 2013, I met Dr. Stuart McGill, who in short, saved my athletic career. I had a badly damaged back and was on the way out of elite powerlifting. He helped me start from ground...
02
Nov
Exercise Spotlight – Push-Ups
You spend so much time building a big body, why not put it to use to make yourself even stronger?...
22
Oct
Skipping Assistance Work
Are you willing to put in the work that is necessary to be a well-rounded and disciplined lifter?...
