17 Dec How I Survived the Summer It might sound simple, but getting in shape and being properly hydrated are two things that cannot be overlooked....
10 Dec Silence Your Inner Eeyore Change is something that the human organism tries to avoid at all cost.  It’s goal is homeostasis, or maintenance of the status quo. It is biologically wired in this fashion to ensure our...
07 Dec Competition Day and the Mental Game Preparation of the athlete does not end with prep. Be a part of the successful day and make sure your athlete is successful....