Trip to Westside Barbell Part 1
Learn the takeaways from Brian's trip to Westside Barbell for "Bench Night," with the world's greatest equipped bench presser! ...
07
Sep
Dondell Blue- One of My Greatest Influences
You ‘get’ how frustrating it can be dealing with 20-something know-it-alls, no matter their talent or skill. You start to ‘get’ how with age comes wisdom and even though at the time you...
13
Aug
Learning the Equipped Squat
By Daniel Dalenberg After over a decade of lifting and competing raw, I decided to lift in gear. While I didn’t have much experience in gear, I had been around enough of it to...
11
Nov
And It Was Fun Again
By: Daniel Dalenberg Powerlifting got very boring for a while. I almost didn’t want to do it anymore. I kept internally asking myself, “Why am I even doing this anymore?” The last couple of...
07
Nov
How My Meet PRs Were Made 6 Months Ago: The Importance of Having a Plan
By: Derek Wilcox The number one most common thing that people asked me about a powerlifting training plan is the fabled "meet peaking plan". I remember many years ago thinking that this is the...
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