By: Brian Carroll & Beth Thomas *We are writing this from two distinct perspectives: Beth being a grinder and Brian being explosive. I like to categorize different types of lifters. Am I missing some types...
By: Brian Carroll What Is A Baseline? I wrote an article back in March about establishing a ‘baseline’ for everything. You need a starting point and somewhere you can deviate from when necessary – add...
My name isn't actually Rod. But if I have to explain the movie reference any further, then we probably can't be friends. My name is Morgan and I am all things noob. Noob of...
By: Brian Carroll You can’t ever stop learning or be content. Ever. Sometimes there is no enjoying the process. Once you start chasing numbers, it's work. Keep an eye out for another article about...
By: Brian Carroll 1. Be patient. Don’t push and peak too early just because you feel great. This could be the start of your end in this training cycle. Sometimes athletes feel GREAT after...
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