By: Brian Carroll 1. “Strength and progress is linear” I see this scenario all the time and usually with lifters just beginning: I deadlifted 550lbs, up from 450lbs this time last year, so in 2 years...
What 10/20/life is not: An equipped lifting program. Due to the stigma that I've developed over the last 20 years as an equipped lifter, many people assume that 10/20 is a guide for equipped...
By: 10/20/Journalist “This is Chris. He lifts INCREDIBLE weights and I have NO idea how.” Brian said this to me a couple of weeks ago when he gave me a lead for my next feature. I...
By: Brian Carroll & Beth Thomas *We are writing this from two distinct perspectives: Beth being a grinder and Brian being explosive. I like to categorize different types of lifters. Am I missing some types...
By: Brian Carroll What Is A Baseline? I wrote an article back in March about establishing a ‘baseline’ for everything. You need a starting point and somewhere you can deviate from when necessary – add...
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