It’s a Knife Fight in a Phone Booth
By: Jonathan Byrd "It's a knife fight in a phone booth; you are both going to get cut! You just have to make sure the other son of a bitch is bleeding more at...
26
Mar
16
Mar
My Weight Loss Journey
By: Jonathan Byrd Look, I know I’m a fat ass. I have been a big guy most of my life. It’s funny how things in your life stick out to you, but I was...
07
Mar
What Makes a Good Powerlifter?
Carbs. The end. Just kidding. Recently, Ed Coan did an interview with Chris Duffin that had so much good information in it that I had to go back and listen again, because so much...
26
Feb
All About That BENCH
By: Jonathan Byrd If you have ever been in a gym, you have bench pressed. The bench press is the most popular gym exercise out there by leaps and bounds. Everyone wants to...
26
Feb
5 Things I Wish I Knew Before I Started Powerlifting
By: Brian Carroll Why do we get in to this sport? Is if for glory? Is it to step on stage and prove your self as a lifter? Or maybe we do this because...
